Category Archives: Episode 49

Ingredients: 8 cups Rice Bubbles 250g Marshmallows 2 tbsp Margarine/Butter 1 cup Crushed Almonds Chocolate (optional) Method: Melt marshmallows in pan with margarine/butter. Add rice bubbles, one cup chopped nuts and mix well. Press mixture into pan with a potato … Continue reading →

Ingredients: 3 cups Rice (Basmati, Low G-I) 6 cups Water 1 packet mixed Vegetables (can use frozen if you wish) 2 tbsp Butter/Margarine 2 Chicken Stock Cubes 1 tbsp Paprika (optional) Sprinkle Herb Mix (optional) 1 teaspoon Dried Coriander Method: … Continue reading →

Ingredients: 4 Osso Buco (Veal Shank cut into 3cm thicknesses) 1 cup Plain Flour 1 Onion (chopped) ½ cup White Dry Wine Butter & Salt Gremolata (tablespoon of grated lemon rind & chopped parsley) 2 Stock Cubes or Broth (to … Continue reading →

Ingredients: 2 medium Zucchini (grated) 2 medium Carrots (grated) 5 large Eggs 1 Cup S/R Flour ¼ Cup Oil 1 Cup Grated Cheese ½ Cup Chopped Parsley Salt Optional: Spring Onions or Onions Bacon or Ham Method: Combine all ingredients, … Continue reading →